This protein-packed Green Power Quinoa Salad makes a tasty meal that naturally energizes you.
Quinoa’s most spectacular high quality is in its protein make-up, because it comprises comprises the entire important amino acids that your physique must operate at its finest.
The checklist of quinoa’s advantages is lengthy: it’s excessive during which helps your digestive system; comprises loads of iron; and comprises magnesium, which is vital in lots of physique capabilities, from sleep and digestion to coronary heart well being and blood sugar management (1).
This superfood grain can also be excessive in vitamin B12 (or riboflavin), in addition to manganese, plus it’s low on the glycemic scale, which means it received’t spike your blood sugar.
You may be questioning at this level if there’s something that this little superfood can’t do.
Kelp powder has a delicate salty, umami-rich taste, which is an ideal style addition to this salad, together with all of the well being advantages it supplies.
Kelp powder is wealthy in iodine, which helps your thyroid well being, mind well being, and is superb for the expansion and growth of infants and youngsters (2).
It’s additionally stuffed with vitamin Ok which helps your physique to construct denser bones and defend in opposition to issues like arthritis and osteoporosis.
Apple cider vinegar is likely one of the oldest cures on earth, particularly if you will get it uncooked, unfiltered and unpasteurized.
It may help decrease your blood sugar in addition to your blood stress ranges. Your coronary heart well being will profit, and apple cider vinegar helps to detox your liver and stimulate circulation all through your physique, whereas additionally stimulating your digestive juices, serving to to spice up weight reduction and combating free radicals (three).
Broccoli Quinoa Salad
- Yield: 2 1x
- 2 cups cooked quinoa, cooled
- 1 bunch contemporary mint, chopped
- 1 bunch contemporary parsley, chopped
- 1 small broccoli head, lower into small florets
- 2 inexperienced onions, chopped
- 1/four cup almond flakes
- 1 tbsp kelp powder
- 1 avocado, peeled, pitted, lower into small cubes
- 1 tbsp apple cider vinegar
- 2 tsp tamari
- 2 tsp additional virgin olive oil
- Add all of the components right into a bowl and toss to mix.
- Set apart for 10 minutes earlier than serving, to permit the flavors to mix.