Keto oatmeal recipe & content material supplied by Rosie Tran, Kale In The Clouds

This keto oatmeal (also referred to as “noatmeal”) makes use of the magic of cauliflower to create an ideal low-carb breakfast that mimics the thick and satisfying texture of standard oatmeal.

If you’re within the temper for one thing candy and hearty within the morning (with out the additional carbs), this keto oatmeal is for you.

Prepackaged oatmeal can come loaded with added sugars, preservatives, and fillers. Who wouldn’t reasonably have recent berries, wholesome fat, and vitamins from greens?

Keto oatmeal is an ideal resolution as a result of it’s chock stuffed with satisfying fats and fiber. Unlike common oatmeal, noatmeal will hold you satiated and curb sugar cravings.

Related: Keto Breakfast Tacos With Bacon And Guacamole

Not satisfied a vegetable could be a candy breakfast meals? Cauliflower is already a flexible vegetable: You can puree it into non-dairy cheese, thicken smoothies with it, and even use it as a pizza crust. Now, it’s the right base for decent cereal with this noatmeal recipe.

Collagen protein can be a terrific addition to keto oatmeal as a result of it provides protein whereas supporting more healthy pores and skin and joints.

For even quicker thickening and decrease cook dinner time, think about swapping it with Collagelatin—simply be sure that to get pleasure from your noatmeal heat, since it should thicken rapidly because it cools.

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Keto “Noatmeal”: A Tasty Low Carb Oatmeal Alternative

Keto “Noatmeal”: A Tasty Low-Carb Oatmeal Alternative

Start to Finish: 45 minutes


  • three/four cup riced cauliflower
  • half cup full-fat canned coconut milk (BPA-free)
  • 1/four cup recent natural raspberries
  • 1 scoop collagen protein
  • 2 half tablespoons unsweetened shredded coconut
  • 2 teaspoons sweetener to style
  • 1 teaspoon Brain Octane C8 MCT Oil


  1. In a pot over medium warmth, combine cauliflower and coconut milk. Stir and cook dinner till cauliflower warms up and turns into extra translucent.
  2. Stir in raspberries and mash them into the noatmeal.
  3. Add collagen powder, sweetener, and Brain Octane and blend to include.
  4. Add shredded coconut to the keto oatmeal and blend nicely.
  5. Bring noatmeal to a simmer and canopy the pot with a lid.
  6. Keep checking in your keto oatmeal each minute or so to provide it stir, then return the lid to your pot. Cook till oatmeal has thickened (about 10 minutes).
  7. Pour noatmeal right into a bowl and luxuriate in heat.

Makes: 1 serving

Nutritional Information (1 bowl):

  • Calories: 380
  • Fat: 30g
  • Carbs: 12g
  • Fiber: 6g
  • Saturated Fat: 12g
  • Sugar: 4g
  • Protein: 16g
  • Salt: 398mg

Other Bulletproof keto breakfast recipes:

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